NOURISH

All Things Birth & Beyond’s food delivery service

For the New MotherFor the Family

NOURISHING THE NEW MOTHER

Our menus are based of the post-partum philosophy laid out in Heng Ou’s ‘The First Forty Days: The Essential Art of Nourishing the New Mother’. Our recipes are designed to be rich in iron to rebuild blood, protein to repair tissues & support hormones, fatty acids to enrich the breast milk, vitamins & antioxidants to speed tissue healing, & therapeutic herbs & spices to counter inflammation, if needed.

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Our scratch-made meals are prepared on a 3 week rotation, ensuring that you receive a variety of delicious options

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Delivery included in cost within a 5 mile radius of York City Centre, 5 – 10 miles carries a £2 delivery charge, outlying areas require collection 

BUNDLES ARE PRICED AT £49: 6 MEALS, 4 MUFFINS & 2 PORTIONS OF ORGANIC BERRY MUESLI (discounted prices on 2 or 4 week orders)

*Please note that Menus are subject to change according to availability of ingredients.  In some instances, substitutions are necessary

‘The first forty days is a period of time unlike any other. It is a short season of life that follows the delivery of your child – an almost six-week-long period that arrives after many weeks of pregnancy and who knows how many hours of labor – in which you recover from birth, your baby unfurls slowly into the world of bright lights and sounds, and together you devote yourselves to forging your relationship outside the womb.’  Heng Ou

1 Bone/Turmeric Broth

1 Chicken Noodle/Tomato & Basil Soup

1 Sausage & Potato/Kale & Potato Stew

1 Braised Beef/Braised Mushroom & Polenta Mother’s Bowl

1 Roasted Veg & Almond Cous Cous Mother’s Bowl

1 Sweet Potato & Coconut Dhal

4 Raisin & Pumpkin Seed Bran Muffins

1 Coconut & Dried Fruit Mother’s Muesli Mix

‘Broth is the first thing I feed a new mother in the days after birth. A sip of this hot and savioury liquid will replenish lost energy and bring back some of your power. Time slows down a little. Muscles relax. Heat returns. Everything feels doable again.’  Heng Ou

This is the foundation of postpartum eating – drunk on it’s own or thrown in with veggies, protein or rice results in an instant ‘hug-in-a-mug’ that is perfect for that moment you’ve been up for hours & you need a lift.

1 Beef/Mushroom Broth

1 Chicken & Ginger/Squash & Red Lentil Soup

1 Beef & Kale/Bean & Kale Stew

1 Poached Chicken, Leek/Balsamic Roasted Vegetable & Polenta Mother’s Bowl

1 Roasted Veg & Almond Couscous Mother’s Bowl

1 Spinach & Coconut Dhal

4 Raisin & Pumpkin Seed Bran Muffins

1 Coconut & Dried Fruit Mother’s Muesli Mix

‘Turn to one of these bowls on a day that you feel scattered or jittery, anxious or irritated. The sustaining power of protein, the rooting effect of root vegetables, the brain-calming effect of fats are grounding. This meal will help you stand in your role as the pillar of the family, baby in your arms and your feet on terra firma.’ Heng Ou

Say Hello to the Mother Bowl – just the ticket when you need something earthy, instant & utterly delicious. Simply heat & throw over the toppings for a meal that is full of nourishing flavours & textures.

1 Chicken/Root Vegetable Broth

1 Beef & Barley/Sweet Potato & Cumin Soup

1 Chicken & Green Olive/Lentil & Mushroom Stew

1 Meatballs/Roast Veg, Tomato Gravy & Polenta Mother’s Bowl

1 Roasted Veg & Almond Couscous Mother’s Bowl

1 Roast Aubergine & Coconut Dhal

4 Raisin & Pumpkin Seed Bran Muffins

1 Coconut & Dried Fruit Mother’s Muesli Mix

Do you want to set yourself up with a few weeks of ‘Nourishing the Mother’ Meals?   We have your back!  Order 2 or 4 weeks of deliveries at a discounted price today…

£88.00
£175.00

NOURISHING THE FAMILY

This exciting NEW OFFER is the next step from our Nourishing the Mother Menus because we are not just about supporting you in your Labour & Birth, but Beyond… Getting back into the swing of life often means finding new ways to simplify day-to-day family life.

Now you can order meals for the WHOLE FAMILY, as always scratch made with the best ingredients to nourish body & soul (and make your day just that bit easier)

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Our scratch-made meals are prepared on a 4 week rotation, ensuring that you receive a variety of delicious options

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Delivery included in cost within a 5 mile radius of York City Centre, 5 – 10 miles carries a £2 delivery charge, outlying areas require collection 

ORDERING IS SUPER SIMPLE! Select the meals you fancy by entering the quantity you would like & pick the date you would like your delivery to fall on.  Make your payment & that’s it! We will take care of the rest!

MEALS ARE PRICED AT £7 PER PORTION

*Please note that Menus are subject to change according to availability of ingredients.  In some instances, substitutions are necessary

£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00
£7.00

FANCY SOMETHING SWEET?

Why not add something luxurious to your order for those moments when you need a hit of something sweet, but don’t want to reach for over-sugared treats.

‘Mothers deserve to be celebrated! Gorgeous, curvy, loving, tender, and strong – a woman with her child is a beauty to behold. But sometimes in the shuffle of diapers, the reality is that she feels anything but.’  Heng Ou

*Your extra treat order will be delivered with your Savoury order, depending on the date selected.  If this is a stand-alone order, please indicate which of the 2 dates you prefer when making payment

£12.00
£12.00
£12.00
£12.00
£12.00

FREQUENTLY ASKED QUESTIONS

What if I'm allergic to something?

If you have any allergies or intolerances, please state these in the comments section while placing your order.

Can I substitute some meals if I don't fancy them?

You may substitute 1 meal per weeks of order (ie: 1 substitute on 1 Week of Nourishment, 2 substitutes on 2 Weeks of Nourishment, and so forth).  Please fill in substitutes in the comments section while placing your order.

Can I order these meals for a friend or family member?

Of course you can, we are happy to assist in such a thoughtful gift.  Please fill in your recipient’s details in the comments section when placing your order.

Do you deliver?

Delivery included in cost within a 5 mile radius of York City Centre, 5 – 10 miles carries a £2 delivery charge, outlying areas require collection 

Is there a deadline for ordering or can I order Saturday night for Sunday delivery/collection?

Please be sure to place your order by 9am Friday in order to receive your meals on that Sunday’s delivery/collection schedule.

Have a Question? Want More Info?