Supporting your baby's first feed after a caesarea 💕 Breastfeeding can be a beautiful thing - and 🤔Top Tip for Breastfeeding... 👉 if you're s Please don't let your pelvic health become an issu Think 'targeted training' We need to find and iso We thought we'd share a little bit of knowledge wi CAESAREAN BIRTH MAMAS📢 I've been following @as As women, there are a lot of things we're expected Trying to activate your pelvic floor muscles? The These issues can occur at any life stage... ... b 🧐 Don’t cheat! Most people cheat by contracti Women’s Health Physiotherapy has been shown to b Healthy pelvic floor muscles …. Correctly cont 🎉Meet Helena 🎉 I qualified as a Chartered • BIRTH MINDSET • @sacredbirthdoula ~HAVE YO ✨ Only change something if it’s not working fo ✨What is holistic sleep support? ✨ I take a f 💤✨hink rituals rather than routines ✨ Tell 💜Get outside Getting out in the fresh air is g Follow on Instagram Newsletter Sign up for weekly updates! Success! Name Email Sign Up