by admin | Dec 23, 2024 | Uncategorized
The new year brings a sense of renewal—a time to reflect, reset, and realign. For those navigating trauma or life’s challenges, the start of a new year can feel overwhelming. But it’s also an invitation to approach healing with intention and gentleness. Why the...
by admin | Dec 23, 2024 | Uncategorized
The end of the year is a natural time for reflection—a moment to pause and honor your progress. For many of us, healing from trauma or navigating life’s challenges can feel like an uphill climb. But even the smallest steps forward are worth celebrating. ...
by admin | Dec 20, 2024 | Uncategorized
The holiday season is often described as “the most wonderful time of the year,” but for many, it can feel like the most overwhelming. The endless to-do lists, social gatherings, and high expectations can leave us feeling disconnected and drained. For those...
by admin | Dec 16, 2024 | Uncategorized
The holiday season is full of joy—but it can also amplify emotional overwhelm, especially for those of us healing from trauma. Between family dynamics, high expectations, and life’s everyday stressors, it’s no wonder we feel stretched thin. Emotional triggers often...
by admin | Dec 9, 2024 | Uncategorized
The holiday season is often portrayed as a time of joy and connection, but for many, it can feel like the opposite. Stress, trauma, and the pressures of the season can create emotional distance between ourselves and those we care about most. It’s not unusual to feel...
