I offer a range of therapeutic approaches to help parents achieve peace, confidence, and recovery. My practice integrates various modalities to provide personalized and holistic support tailored to your needs.
If you’re reading this, you might be feeling the effects of a pregnancy, birth or postpartum experience that didn’t go as you had hoped or planned. Birth trauma is profoundly personal and can linger silently, impacting everything from your relationships to your professional life, often in ways we might not immediately recognize.
And, you’re not alone.
Recent findings from the Birth Trauma Inquiry 2024 highlight that a significant number of women experience long-term psychological effects from birth trauma, impacting their personal and professional lives. Many women carry the echoes of their birth experiences, feeling them in moments both big and small—whether it’s a pang of anxiety at a baby shower, or a heavy heart when hearing stories of other mothers’ experiences, or friction in your relationships that you just can’t shake.
I offer a range of therapeutic approaches to help parents achieve peace, confidence, and recovery. My practice integrates various modalities to provide personalized and holistic support tailored to your needs.
My Approach
I use a combination of the following techniques to support your emotional wellbeing:
- Person-Centred Counselling: Tailored conversations to explore your thoughts and feelings in a non-judgmental space.
- Deep Relaxation: Techniques to help you achieve a state of profound relaxation and stress relief.
- Solution-Focused Approach: Practical strategies to address specific issues and work towards positive changes.
- Hypnotherapy: Guided sessions to help you access your subconscious mind for deeper healing and transformation.
Services Offered
- TBR 3 Step Rewind
A therapeutic approach to safely revisit and release perinatal trauma in three sessions. Available both in-person and online. - Anxiety Toolkit
A six-session program designed to manage anxiety through mindfulness and other effective techniques, helping you regain control and calm. - Therapy for Physical Birth Injury
Specialized support for physical and emotional recovery after birth injury, focusing on self-advocacy and regaining confidence. - Support After Baby Loss
Compassionate space for grieving and coping with anxiety during subsequent pregnancies. - Support During IVF/Fertility Challenges
Emotional guidance through anxiety, grief, and trauma associated with fertility struggles.
Appointment Information
Sessions are priced at £65. For those experiencing financial difficulties, please apply for funded support (see below). Recordings of exercises are provided to support practice between sessions. Sessions are conducted via secure video chat or in person
Ready to begin your journey towards emotional wellbeing? Click below to book your appointment.
Financial assistance available for those seeking support for their perinatal emotional wellbeing with an easy application process.
My colleague, Alex and I have set up a Community Interest Company because we believe that no parent should struggle to access appropriate, perinatally focused therapy due to geography, finances, or any other barrier.
We have received funding to provide access to perinatal therapy for parents who need it.
If you would like support with recovery from perinatal trauma or anxiety, please click the button below and fill out the short form to apply.