by admin | Dec 9, 2024 | Uncategorized
The holiday season is often portrayed as a time of joy and connection, but for many, it can feel like the opposite. Stress, trauma, and the pressures of the season can create emotional distance between ourselves and those we care about most. It’s not unusual to feel...
by admin | Nov 25, 2024 | Uncategorized
Trauma is not just something we experience mentally—it’s also held within our bodies. Many women who’ve navigated birth trauma or other significant life challenges find that no amount of talking seems to resolve the tension or unease they carry. This is because trauma...
by admin | Nov 25, 2024 | Uncategorized
Healing from trauma is not about forgetting the past or pretending it didn’t happen. It’s about finding the strength to move forward—one small, intentional step at a time. Resilience isn’t something you’re born with; it’s something you build. And as you navigate the...
by admin | Nov 25, 2024 | Uncategorized
Emotions can feel like waves—sometimes gentle, sometimes overwhelming, and often beyond our control. For many women, especially those navigating the effects of birth trauma or other significant life challenges, managing emotional distress can feel daunting. But there...
by admin | Nov 19, 2024 | Uncategorized
The workplace is often where we spend a significant portion of our lives, yet it’s also where unresolved trauma can quietly manifest. For women navigating the aftermath of birth trauma or other challenging life events, maintaining focus, fulfillment, and emotional...
