You know what kind of mother you want to be—present, connected, and emotionally steady. But in the hardest moments, it feels impossible to stay regulated.
You’ve read the books, tried the techniques, and told yourself next time will be different—but old patterns
keep creeping in.
It’s not about willpower. It’s about your nervous system.
Your reactions aren’t just a mindset issue. They’re shaped by years of conditioning, past experiences, and survival patterns that keep you stuck in reactivity.
But here’s the truth:
Breaking the Cycle is a 12-week experience designed to help you:
✔️ Build nervous system resilience so you can respond with presence instead of reacting from overwhelm.
✔️ Heal the emotional triggers keeping you stuck in cycles of guilt and frustration.
✔️ Rebuild secure connections with your children, yourself, and your loved ones.
✔️ Shift generational patterns so your children inherit peace—not stress.
This isn’t another parenting course. It’s a deeply transformational process that will help you feel emotionally steady, create safety in your relationships, and step into the motherhood experience you long for.
This journey is for you if:
What will the journey look like?
From the top of the month when your journey begins, you will have access to your online portal with on-demand resources, ready for you to peruse and work with in your own time alongside our live sessions.
Throughout your 90-day journey, we will meet live online for 90 minutes on Tuesdays and 60 minutes on Thursdays. Tuesdays will focus on achieving a state of calm, confidence, and connection through experiential healing practices that focus on regulating your nervous system and quietening your busy mind with me and will be with just your group of five women to create a safe space for you to share and explore. Thursdays will centre around exploring topics from the online content, ensuring clarity and understanding on conscious relationships, communication, and other relevant themes with Ashley Parker MBACP, an expert in relationships and communication. These sessions will be joined by women from any of the groups on the journey at that time.
In our first four weeks, we will be focussing on connection to self. This is all about giving yourself the resources to be able to navigate transitions and change smoothly. You’ll gain new perspectives on change, personal growth, and emotional resilience and learn the foundational tools and skills to reflect on your experiences, understand the psychological aspects of change, and embrace new beginnings.
In our second four weeks, we will be focussing on honouring your relationship with yourself. This is all about deepening self-awareness to be able to nurture self-love and healing. You’ll gain new perspectives on conscious communication, the impact of trauma, and self-responsibility and learn the foundational tools and skills to embrace personal responsibility, explore the subconscious mind, and engage in self-reflective practices..
In our final four weeks, we will be turning our attention to rekindling our relationships with others, particularly our children and our partner. This is all about fostering connection to be able to build stronger, healthier relationships. You’ll gain new perspectives on conscious decision-making, the influence of past experiences, and healing relational wounds and learn the foundational tools and skills to practice conscious communication, heal fragmented parts, and celebrate the transformative journey together.
Connection to Self (Resourcing)
Online Content:
- Introduction to the transition curve and understanding change.
- Exploring the emotional journey of transitioning.
- Making space and letting go: Grieving loss and embracing the new.
- Rituals and ceremonies to mark transitions.
Discussion:
- Window of tolerance and feeling safe in our bodies.
- Exploring what it means to feel safe.
- Introduction to the pelvic bowl as the seat of emotions.
- Silent counseling and meridian points.
Honouring Relationship with Self
Online Content:
- Changing relationships: Introducing conscious relationships.
- Understanding the energetics of trauma.
- Parenting and attachment: Nature vs. nurture, archetypes, transactional analysis, and more.
- Conscious communication: Moving from shadow to illumination.
Discussion:
- Embracing shame and self-love.
- Power of words: Raising vibrations and speaking truth.
- Introduction to the subconscious mind and hypnotherapy.
- Introduction to parts of ourselves and their roles.
Rekindling Relationship with Others (Partner/Children)
Online Content:
- Transactional analysis and accepting help.
- Influence of personal experiences on relationships.
- Maternal gatekeeping and attachment style as an adult.
- Concepts like radical responsibility, aligned intention, and action = experience.
Discussion:
- Stop, Look, Adjust: Conscious decision-making from the higher self.
- Healing fractured/fragmented parts.
- Reviewing the transition curve and reflecting on the journey.
- Closing ceremony.
There are two options for joining the journey:
Each group is limited to 5 women to ensure a safe and intimate container.
At enrolment, you will have the option of previewing the dates for the next two upcoming cohorts and joining the one that best suits you.
So if you’re ready to drop into your body, regulate your nervous system and rewire your subconscious to connect with yourself on a deep level, reclaim your identity and rekindle your relationships so you can be more present, joyful and connected with your children, join me on a 90-day journey back to yourself.
Have more questions you’d like to ask before starting your journey?
Feel free to send me a message on Whatsapp or drop me an email here.